Monday, October 29, 2012

Dakota 5-0 recap part #2

Rolling out of aid 2, I checked my time as its about the closest to a halfway point as you get. I knew from the previous year, I could just about double the time and add roughly 10 minutes to get a guesstimate of my finish time barring unforeseen events. I rolled in with just under 2 hours on the clock knocking over 15 minutes off my time from last year for the same section. I knew I was rolling well, but this shot another round of adrenaline through me being so far ahead of my time. 2 hours was a distant goal in my head, but I don't know that I ever planned on actually making or possibly even beating it.

Back to the race though as Trevor had put a gap on me. It was time to eat and get back into race mode. I snarfed some shot blocks as quick as possible and tried upping my pace along the relatively flat section of trail we were on. Just after aid 2 there's a high speed downhill into a right hand hairpin. I saw the turn about the same time as I passed it. I was cursing myself as I slammed on the brakes and brought my bike around to get back on the right trail. Getting into chase mode, I kept the pace high as we started to get more into true singletrack again.

With the lack of rain this year, even the singletrack was dusty and loose in many spots. A short bit later, I found myself right back on Trevor's wheel as he'd overcooked a fast downhill corner and lost his gap over me righting himself. I got back around and he was right on my wheel for a nice shot of Deja Vu. I think we rode and walked together for a short bit including a section of extremely rough and rocky downhill where I could feel every hit reverberating through my rigid frame. I remember complaining back to Trevor on how rough it was and how I was wishing for at least a suspension for at that point. Looking back, I think this spot was the biggest turn in the race for me as I could feel the tires and wheels pinging off the rocks a number of times as I tried to keep myself from going over the bars and still keep my speed up as much as possible.

Shortly after or possibly even right at the bottom Trevor came flying around me in what would prove to be a killer winning move. He took off like a scalded cat and I didn't have anything to respond. At that point, I was pretty happy in my position sitting in 4th and was starting to worry that maybe I'd even put a little too much effort into being where I was. I knew there was still a lot of racing left and if I pushed too much, I'd be cramping and done being able to race before I got to the finish line.

Aid station 3 comes flying up on you as you're pointed mostly downhill in this section. I think this is where I flew down a gravel forest service road only to come around a bend at 25+ mph to be faced with a closed service gate and a roughly 2' wide open spot to ride through. I jammed my brakes and rode it out for all I was worth shooting the gap while trying desperately not to load up my chamois. Luck was on my side as I sailed through and into aid #3. I wasn't stopping here either as I had plenty of water loaded up and short distances to cover for the next station.

The hop to aid 4 is another downhill screamer for the most part. There's a multi mile downhill double track that you can rip through. Last year I hit this section with a fair amount of traffic around and was choked up by all the dust and hoping I didn't hit any unforeseen holes. This year I was still mostly on my own and was able to see further ahead and pick my lines. The only downside is I think not having any rabbits in this section left me a little slower than last year.

Now I began to notice something a lot more alarming though. It seemed both tires were getting a fair bit squishier than I like to run. I wasn't sure if I'd burped them on something or worse yet, had flats developing. By the time I rolled out to the gravel road section, I knew there was no avoiding stopping to add some air to my tires. I wasn't too worried as I was rolling with a couple 40g Big Air canisters from Genuine Innovations so I had plenty of quick access inflation on me. I grabbed the inflator from my seatpost while still rolling and hopped off the bike almost before it stopped. I shot air into both front and rear and was back on the bike in about 30 seconds flat.

I wasn't sure what to think about losing air at that point as it should have been sealed up by Stan's as I know I had plenty in each tire. I just kept pedaling and hoping the shot of air would hold me until the end. Aid 4 rolled up and all I needed was a quick top off of a single bottle so I was in and out in under 30 seconds. I'd been so hammered after Aid 4 last year that I just walked over to the climb to Bacon Station and hadn't bothered to hop on my bike. This year, I was determined to make up some time and pushed my bike up to the first lessening of pitch in the hill and hopped on to ride as much of the climb as possible. I'd venture that with fresh legs or gears, I could probably clean most of the climb to Bacon Station. Alas, I had neither at hand so I rode where I could and walked with as much speed as I could muster where I had to.

Soon enough though, I noted my tires were losing the battle with holding air. I kept on riding until I just about fell over as the front tire tried to roll out from under me with too much flex. I was at a walking point so I hustled my way up the hill and knew I'd have to stop as soon as the terrain was ridable again. I was dreading this point as I knew something would have to be done to fix the leaks since my last stop was a mere 20 minutes back and I knew I had a solid hour+ to go in the race with some of the most technical and fastest downhill terrain left to go. I flipped the bike over and started in on locating the leaks. First up was the rear and I found both a tread hole and a sidewall leak. Both were leaking sealant so I grabbed the only option I had beyond a tube to fix a hole. I knew from past experience the tubeless plug kits from Genuine Innovations did a pretty good job of sealing a friend's tire and holding up to race abuse so I grabbed my kit from my seat bag and went to work on the tread leak. After fumbling for what seemed like forever, I finally ripped my gloves off so I could thread the tiny repair strip through the needle and plug the tire.

As soon as that was done, I shot in more air and started the "Stan's Dance". For anyone familiar with tubeless tires, this dance apparently is hidden in our subconscious. Basically you hop around like a fool while violently shaking your wheel and simultaneously praying to the deity of air pressure and promising upon your unborn children that you'll never do anything bad again so long as you live in hopes that the black magic of sealant will grace your tire with its workings. The plugged hole seemed to seal up just fine, but the sidewall cut was still slowly leaking air, albeit slightly slower than before the dance.

Onto the front. I'm still not sure I ever found the leak in the front. I looked for one, but couldn't locate anything definitive. Once again I employed the dance with my new partner and hoped for luck. I couldn't find anymore leakage after the dance so again, I held my breathe hoping it was good enough. Thinking back, I'm pretty sure the rocky section after aid 2 was my downfall. Post race inspection showed me a couple pretty good divots in my rims and given the sidewall and tread cut proximity to each other, I'm pretty sure it was a rock that got me.

By this time a steady stream of riders had passed me and I wasn't sure how long I'd been setting trailside. My info would later show that apparently 6+ minutes is what passes for an eternity when you're without forward motion in a mountain bike race. With some pissed off energy flowing back into my system, I jumped back on the bike and laid into the pedals. I no longer knew where I was in the standings or how many singlespeeders had passed me. I just made a plan to hit every pedal stroke as hard as I could and make up as many spots as possible.

I passed a few riders before even finishing up the last 7 minutes into the Bacon Station. I was handed a near full cup of PBR (seriously guys?) and chugged about half in a single gulp as I never stopped rolling through. I tossed the balance and hit the Dakota Ridge section with a sense of urgency.

Coming into bacon station: 

Rolling out of the Bacon Station, you have about an hour left to ride. It's basically divided into 3 parts. The Dakota Ridge section with all of its rockiness, a little more climbing, and technical singletrack along with the descent off the ridge, then a forest service road climb before you finally top out with about 9 miles left of downhill doubletrack, singletrack, and gravel at wide open speeds.

Rocky descent after Bacon Station
Keepin' it sunny side up

As I hit Dakota Ridge after losing a bunch of spots while fixing the flats, my goal switched to passing back as many people as I could and hopefully claw my way back up in both the overall and singlespeed standings. I passed a couple singlespeeds and a handful of other riders on Dakota Ridge as I blasted my way through the rocky terrain. Putting as much speed into the downhill as I dared, I chased down a few more riders before hitting the bottom and getting ready for the last longer climb of the day. I pre-rode this section on Saturday and also remembered it from last year as a good climb for me. I put my head down and churned my legs forward seeing a couple groups of riders sprinkled in front of me.

The last group of two going up the climb had a geared rider and singlespeeder both. I split the middle and tried to keep my speed up as I went through. The singlespeeder jumped on my wheel right away knowing I'd just put him 1 further position down. He definitely didn't make it easy for me and we stuck together through the top of the climb and onto the first doubletrack downhill section even as I tried to shake him loose in a couple spots. He went by me for a minute and I waited for a good shot to get back around. Nearing the crossing of Tinton road and back to the singletrack, I shot around him on a faster section and kept my cadence as fast as I could spin. I knew I needed to be first into the track given its dustiness and limited opportunities for passing. I didn't look back as we hit Tinton trail as I was determined to put as hard an effort as I could in making sure he'd either lose ground or have to flat outride me to get back by.

I railed the downhill with near reckless abandon and managed to keep myself barely upright in the process. I'd get a peek back every once in a while and I couldn't see my chaser. I had no clue how far back he was though and I was still hopeful I might catch another rider or two in this section so I kept full on the gas. Just before we popped back out on the road I came up on a final rider on a geared bike. He asked if I wanted the pass, but I knew we were about to hit the open road so I stayed behind him. I was hoping I could latch onto him for a draft down the hill knowing he'd most likely be able to outrun me. We both hit the gravel and I was about 10 feet off his wheel as we accelerated to max speed. Unfortunately I was just shy of being able to catch his draft and had to watch him pedal away even as I spun my legs like fan blades.

I focused on getting in my most aero tuck and keeping my hands off the brakes as I dropped like a stone down the gravel road. My speed peaked at just over 40 mph showing I'd at least learned a little more about being aero between this year and last. As I rolled into town, I could feel the energy being sapped from my body as I knew it was about over. I could see the geared rider not too far in front of me, but I lacked the will and energy to put any type of chase in figuring my placing was pretty well secure as I didn't have anyone breathing down my neck. I sat up and pedalled into the finish line happy to be done and completely spent from the effort.

Post race dirt bag:

I dropped my bike and went to start checking results. Initially I thought I had moved back to 5th singlespeed, but as it were, I ended up 6th and less than a minute back from being top 5. I've kicked myself a little for setting up at the end and wondering if I'd have been able to chase the last guy down. I probably could have closed the gap a little more, but I don't think I could've drug all the time back in the short period that I sat up.

54 seconds back finishing in 6th Singlespeed and 30th overall.

I've also done a fair bit of post race what-iffing trying to figure out what would've happened without those flats. Who knows?! I think I had a pretty solid lock on 4th place and probably 20th overall which would have been out of this world for me. In any case, I'm pretty damn satisfied with my performance and it always takes a little luck to finish well. Trevor rode a superb race and took the much deserved win. It was pretty cool to ride with him for as long as I did and then see him take it up another level to chase down the other two riders. Maybe one of these days, I'll have that kind of kick.

Post race beverages with Squirrel:

Photo credits to:

Monday, October 08, 2012

Dakota 5-0 2012 recap part #1

Race data

Race results (6th SS)

Uggh, I'm so behind on doing any race recaps this year, though its not for lack of racing or lack of results. Hopefully I'll get a chance to catch back up on those once I get this beast out of my head. I went into the year with 2 big races on my calendar and a fair amount of smaller/shorter XC racing filling the gaps. Cheq 100 was my first big goal race, which I still need to recap as well and my 2nd shot at Dakota 5-0 was to be my second big race for the year.

I had roughly 2.5 months to get myself recovered, refocused, and ready for Dakota so it wasn't a quick turnaround by any means, but in turn it gave me almost too much time to the point that I really started fretting my self prescribed training plans and goals. It finally got to the point that a couple days before heading off to the race, I just tried to push all thoughts of goals, pacing, splits, etc out of my head and focus on going out to ride sweet trails and push myself hard through the race. Hopefully I'd come out the other side with a better time than last year and from there let the chips fall where they may. Once I made that call, I drew a pretty big sigh of relief and started getting more excited about racing versus just wanting to be done with the race.

Middle of nowhere South Dakota gas stop

Fuller and Squirrel were my compatriots for the 10 hour haul to get out to Spearfish. We opted to do the drive out as an overnight to roll into town early on Friday with plenty of time to get settled in, hang out, get a solid pre-ride, and relax a bit. We rolled the route from Tinton trailhead up to Aid station 1 before turning and bombing the downhill. Unfortunately, Squirrel got off in the loose fluff at the edge of the trail and introduced his wheel to the nearest tree. A taco'ed wheel was the result along with a slightly banged up Squirrel. We rolled the last mile or so pretty slowly as his wheel was still barely ridable. Once that bit of fun was out of the way, we managed to get a new wheel coming from Rasmussen's via some teammates that hadn't left town quite yet. Disaster averted, we found some good eats and a few beers before settling in for the night.

Rushmore Mountain Sports kicked butt with free beer for the racers!

Saturday, we rolled with even more teammates that had showed up (17+ member's flying the Rassy black at Dakota!) for a morning pre-ride. This time we headed up to the Aid 1 parking lot and would our way over to the Bacon Station to give the Dakota virgins a test ride of the most techy section of the course. We rolled down to the last fire road climb and then headed back to the vehicles for a nice short warm-up and shaking out of the legs for the last time before the real fun would begin the next morning. After a smooth time heading through packet pick-up, we spent the afternoon hanging out with friends and getting our final prep done before race rollout.

Lots of Rassy teammates

Bike is ready to roll.

As per my usual, I slept like crap the night before the race. Even with an early bed time, I woke up feeling like I got shorted on sleep from all the tossing, turning, and fretting in my head about the race. No choice now but to get things loaded up and give it a go. I had laid out everything and prepped as much as possible the night before to hopefully avoid missing anything in the morning rush. No issues there as all was good to go and we got to the race start in plenty of time for warmup and some nervous chit chatting before we lined up. Squirrel and I opted for a wave 1 start given that we both were figuring on being in under 5 hours. Since I was hoping to do better this year, I got in place early and ceded myself only a couple rows in from the front versus last year where I'd started around 8 rows back. I was really hoping the roll out would be a bit better for me this year. Last year it had gone off like a track start at 25 mph and I got passed by a ton of people before having to work my butt off on the gravel climb to pass them back.

Sitting about 3rd row in:


At 7:10, Smokey the Bear dropped his arm and we took off following the race director on his quad for the roll out of town. I got my legs moving pretty quickly and was sitting pretty comfortably in the top 25-30 through the rollout. I had on a bigger gear this year opting for my 19t cog which helped, but I think the pace might have been slightly slower as well. All in all, my legs weren't awesome, but they weren't dead either as we wound it up for the real racing to start at the gravel. My plan for the gravel was the same as last year, go hard, but don't blow up and get into the singletrack as far up the leaderboard as possible. I could see the fast guys getting themselves together for attacking the climb and I was still sitting pretty close at that point. As we got into the climb I kept checking my legs and my heart rate to see how both were doing. I had more left in the tank, so I kept jumping on some wheels and marking Trevor Rockwell who has been killing the SS enduro's this year. I just kept thinking that if I could stick close to him, I might be having a pretty good day.

On the meat of the opening climb, there was definitely some wind in play. I made a point to duck in and keep my nose out of it as often as possible and it seemed to help. I'd sit for a minute and then jump to another wheel as the faster guys would come around. We finally got close to the singletrack and I was sitting in a great position so I just opened it up and put a solid dig in to keep or maintain my spot. From the looks of the pictures, I went into the singletrack around 15th or so and was the first SS'er.  I knew from last year that I was able to ride all of the opening singletrack, but could also get some recovery as well as the pack would slow down for some of the more technical spots. Well, I'd blown the recovery portion out of the water as the leaders definitely weren't going to be waiting for anyone. I just had to go with it. I rode fast and hard, but tried to avoid really going over the top. Every time I looked down though, I could see my heart rate was about 10 beats higher than I wanted.

Headed to Tinton trail on Kelly Magelky's wheel:

Throughout the push to Aid #1 we selected down to a group of about 7-10 riders basically in the first chase group after the leaders. There were 3 singlespeeders in the pack with myself, Trevor, and another guy that we didn't know. For the most part, nobody really got dropped or changed positions here as we were all riding pretty close to the same pace. As we got to the aid station, I kept right on cruising after learning my lesson and stopping there the previous year. That had cost me close to 10 spots in the 30 seconds I stopped and I wasn't going to let that happen again. I'd figured on riding straight to Aid #2 with the liquid I was carrying before topping the bottles.

Railing after Big Hill/Aid #1

Still sitting pretty comfortably in the top 20, we motored the section after Big Hill and into some dusty open meadow singletrack. This is where I started having a few issues as it was so dusty that I dropped back from the guys in front of me to hopefully clear my vision a little in case there was something I needed to avoid. Eventually, I got gapped off the back just a little, but another rider came around and offered to give me a pull back to the group on one of the shallow meadow climbs. I stuck like glue to his wheel and slowly we rolled back onto the small group I'd been riding with.

Out in here, the race starts going fuzzy. I put my head down and pedalled. I was still riding tight on Trevor's wheel and one singlespeeder was out in front of us. I felt pretty good, but definitely knew it was time to start backing down the effort in hopes of maintaining my position. The notable portion of section 2 has to be Cardiac Climb. You scream down into a big drainage only to be routed straight back up the hill. I remember walking a good chunk of the climb last year. This year, I definitely rode more of it, but all 3 of us singlespeeders eventually hopped off and started the walking portion. I did try jogging more this year which I'm not sure how much really helped other than it made my calves and legs scream for mercy as I tried pushing on.

On over the top and through to aid station 2 I was still sticking tight to Trevor's wheel. Somewhere in here, I actually passed him and then just put in a steady hard effort all the way into the aid station. I was wondering just how much he had in the tank. I knew I was pushing my limits, but I was hoping maybe I'd be working on him as well.

Leading into aid 2:

Don't look behind you

As we rolled into aid 2, I had my plan off attack for refilling my bottles and getting moving in as little time as possible. What I didn't count on was the only water source being from the water tank that had been towed up. I rode straight past it and to the volunteer table where they only had cups of water/sports drink, but nothing to fill a bottle. I handed a girl my bottle and she ran to go fill it for me, but I lost precious seconds in my mistake as Trevor nailed the stop and got a 20 plus second gap on me. It wasn't the time to panic so I finished up my stop and focused on getting away clean and without losing anymore time.

Pics borrowed from:
Blackhills Endurance
Patty W

Thursday, April 12, 2012

Mullet Classic race report


Race data- none because I forgot to charge my Garmin... DOH!

Following The Dakota 5-0 race I spent the next week vacationing with my family through the Black Hills. If you've never been there, its an awesome place to experience natures beauty at some of her best. Basically, I did nothing but site see, relax, hang with my ladies, and eat and drink everything in site for the better part of a week. I'd already used up my ride time for the pre-riding and racing so checking out more singeltrack by bike wasn't in the cards. In any case, all this adds up to a great recipe for going from peak racer geek fitness to touring pace rider pretty quick. Having a season that starts in February and goes through October makes for some pretty hard fought battles to keep up fitness towards the end of the season. I was fighting the downhill slide as much as anyone at this point feeling the drag of the long season.

As The Mullet Classic drew closer and registration opened, I had an interesting choice to make. I could sign up for my usual singlespeed class and race for IMBCS points and prizes or I could take on the marathon class and race for pride and $$$. Considering I wasn't eligible for the overall class win in the IMBCS and that I'd been training for and performing well over longer distances this year, I thought the possibility to earn some cash was a better fit for me. Of course, I also tried to push back the fact that I DNF'ed this same race after a scant 3.5 laps last year. I was ready for some redemption though and figured this would be a good opportunity.

Lake Ahquabi isn't what I would call a good singlespeed course in the fact that while it has climbing and descending, its wide open double track with a lot of flat and fast sections. I was having a pretty hard time wrapping my head around what gear to run here given all the variables. The weekend before the race, a few of us met for a pre-ride of the course. I stuck on 34x19 gearing figuring I'd be able to spin it fast enough on the flats and still fall back to a comfortable climbing pace as the laps wore on. After a race pace lap at 30 minutes, I felt pretty good with my choice and decided to stick with it for race day.

I tried resurrecting my training the couple weeks before the race with some longer solid efforts to mimic the time I'd be on the bike. The weather was cooperating perfectly and before I knew it, we were onto race day. As with previous years, this race had the biggest turnout of the year for any of our local MTB races with over 150 in attendance. I'd been watching the pre-registrants in my class all week and knew most of the names and who I should probably try to mark as the faster guys. Same as last year, the race drew a few strong roadies in addition to the usual dirt riders being that this course is much less about technical skill versus what we usually race on. As we lined up, I took a look around and noted only 1 other singlespeed in the marathon class. He was running a massive gear from the looks of it (I later found out it was 36x16). I wondered how long he'd be able to push it.

Bruce let us go at 11:45 to give us a 15 minute head start over the main field who would be headed off in waves starting at high noon. We had a nice pack take off and were pretty bunched up as we came through the opening tree section and headed back to the lake. Only a quarter mile into the race and the other singlespeed guy had already opened a lead and was out of site around the first bend. Not knowing him and seeing the gear he'd be pushing on the hills, I thought he'd eventually tire and come back to us. I marked Jerome who won this class last year and watched him shakily navigate through the first few corners since he's a roadie with some questionable handling skills. I was leading a train of 2 or 3 guys as we got back to the steep climb at the tail of the lake. I hit the climb hard and cleaned it while the guys behind me shifted down to make it up. At the top, I'd opened a small gap so I kept on the gas knowing there was a technical downhill right ahead. At the bottom of the downhill, I couldn't hear or feel anyone chasing me.

Starting the pain train on lap 1:

I put my skills and endurance training into action. I kept the pace high without going into the red zone and focused on riding fast and clean. As lap 1 wound to an end I was still on my own. Having come through the start finish in under 30 minutes for the lap, I was only 10 minutes or less behind some of the category racers that started at noon. I started catching and passing them pretty quickly into lap 2. As I got to the hilly section near the end of the lap I started hitting bigger crowds of riders. I got pretty aggressive in my passing and pushed my way into a couple spots where there really wasn't an opening for me, but being where I was in the race, I couldn't back down and being on a singlespeed as well, I couldn't afford to slow down and wait to get up the hills either.

Coming through the fast downhills of this section I sat back down and suddenly felt my seat pop and collapse under me. My carbon railed seat had finally given up the ghost. I'd heard it make a louder than usual pop earlier on lap 2, but tried not to think about it until this happened. I was only a 1/2 mile or so from the finish which included some climbing, so it wasn't too hard to get back to the finish, but what would I do once I got there? As luck would have it, I spotted Greg Rasmussen and Tom Anderson cheering people on at the start/finish area. I rolled through yelling at Tom that I needed the seat off his bike. I knew he'd just gotten the titanium railed version of the seat I was riding and had his bike on the car. I feel bad that I didn't ask him, but more demanded in the heat of battle. Luckily, he's a great guy and ran to get the needed parts as Greg and I started tearing off my now broken seat. Tom cam back with both post and seat so we just installed that versus switching out the seats. It took a couple shots, but we got the height pretty close and I took off on lap 3 after losing an unknown number of spots.

I was in full chase mode now, but I knew I had a long ways to go as well. I went back to riding fast and clean, but the adrenaline rush was spiking me into the redline as well now. The next couple of laps are pretty much a blur, but I would see racers ahead and work on reeling them in as quickly as possible. I wasn't sure who was in my class at this point, but I wanted as many people behind me as possible. Near the end of lap 4 I passed another racer in my class. He thought he was in 3rd or 4th spot at the time so I knew I was gaining some ground.

At the end of lap 4, my second mishap of the day happened. I came flying down the meadow above the start/finish area into a nasty little dip section that runs you across the corner of the parking lot. As I hit the drop, my left foot came unclipped and I found myself horrifyingly loose on top of the bike coming hard into a compression area. My foot slammed the ground, my body compressed, and my jewels took the brunt of the impact on top of the seat. I managed to stay up on my wheels and kind of surfed to a stop across the pavement. An apparently horrified onlooker came running over and asked what she could do for me. I was gasping for breathe and trying to clear the stars out of my vision when another friend also asked what he could do. There wasn't much left for me to do or say, so I got back on my bike and starting pedaling again. It definitely took the wind out of me, but I wasn't throwing in the towel. In the meantime, the rider behind me had gotten back by and now I was chasing him again.

I caught and passed him again on lap 5 and I also came across Kent Carlson who was cramping pretty hard by the looks of it. At that point I was pretty sure I was in 3rd spot with Jerome and Eric still out in front by an unknown margin. I was cramping by this point too, but I kept pushing on as hard as I could. The hills were really starting to take it out of me though. As I started lap 6 I couldn't see anyone ahead or behind me. I buried it as much as possible this lap thinking I would be done at the end and if I could see someone, I'd try to chase them down. As I cleared the dam for the last time, I still couldn't see anyone so I knew catching up would be pretty much impossible. I backed it down at this point to save myself from the cramps that were now dominating my focus. I rolled to the end of the lap without seeing another person and gratefully was told it was after 3 so my riding time was done. I found out later that Jerome was forced to quit at the end of lap 5 due to a broken chain, so I ended up 2nd behind a super strong Eric Brunt on the other singlespeed who came over from Nebraska to lay the smack down.

All in all, I had a great race and executed my plan very well. Short of the seat and ball issues, it was about a perfect race. I don't think I could have gotten 1st given how strong Eric was riding, but I definitely felt like I had the legs and stamina for where I placed especially given the issues I had.

Photo credit- Steve Fuller